Overthinking
Hello my dear readers , I hope all of you are well . I would like to share my opinion and learning about overthinking and give you some practical solutions to deal with this issue through this blog today . I hope it will be useful to everyone. Introduction Overthinking is a common problem that is face by all of us for one or the other issues that are there in our life. Whenever we face this issue that time we can feel heaviness inside our mind because so many thoughts keep on coming turn by turn in our mind without any break whenever we are overthinking about particular matter . It makes the situation more worse than it actually is. It does not allow us to look at ray of hope and correct step that we have to take for our welfare. Causes Some causes of overthinking that I have learn and I know so far are as follows - 1) Not living in present moment . Giving more importance to our past and future moment that is not in our hand. 2 )Being jealous from others life . 3) Comparin